Magnesium for Weight Loss

Magnesium is an essential mineral which keeps your bones strong, helps keep your heart healthy and can assist in the prevention of common ailments...

Ketogenic Diet Menu For The Beginner: Understanding SKD, TKD And CKD

If you have decided to lose weight this spring, then you might want to consider the Ketogenic diet. The diet has been around for...

How Does Protein Help You Lose Weight?

Protein is an essential nutrient to help you lose weight. According to the Insanity Nutrition Guide, your diet should consist of 40 percent protein....

3 Awesome Smoothies To Help You Lose Weight

I will let you on a little secret - When it comes to weight-loss, the morning smoothie is like the most effective weapon there...