I Need to Lose Weight Fast, What Can I Do?

Nutrition: Contrary to popular belief, you do not have to eat less to lose weight. You body will adapt to maintain and retain energy...

Ketogenic Diet Menu For The Beginner: Understanding SKD, TKD And CKD

If you have decided to lose weight this spring, then you might want to consider the Ketogenic diet. The diet has been around for...

Body Fat Freezing: Is This The Best Option For You?

Want to shed off stubborn, unwanted fat from your body without any surgery? If so, then coolsculpting or cryolipolysis might be the best option...

Bread And Weight Loss: Can You Eat It and Still Lose...

Bread has a bad rep, but bread and weight loss is even worst. Even decades ago, "diet luncheon specials" would actually feature a hamburger-but...

How To Eat Healthy Without Dieting In 6 Steps

Is learning how to eat healthy without dieting impossible? No way! It makes more sense and is much easier to make simple changes that...

The Best Vitamins For Weight Loss

Weight reduction is not all about the regulation of food consumption and performing serious workouts that burn fats. To succeed in your weight reduction...

10 Ways on How to Lose Weight Fast

Losing weight fast needn't be a drawn out and difficult process, indeed, a good weight loss program is imperative if you are going to...

Foods to Help Lose Belly Fat – Types of Food to...

Understanding the different types of foods to eat in order to lose belly fat is of utmost importance. Well planned diets have to be balanced...

How Did This Once “Skinny” Girl Become “Fat”?

  What a great question and as I ponder it, I figured I'd share my story. Yes, I was the "skinny" girl in high...

6 Steps to Help Lose Weight Quickly and Naturally

Being overweight will not only have a negative impact on your appearance, but also increase the risk of health complaints and well-being. Extra weight...