One of the latest trends in losing weight and cleansing your body of unwanted toxins is the honey cinnamon diet, which people are talking about in online forums, emails and at local gyms and health clubs.

If you have grown tired of all the other diets and eating plans that claim to help you lose dramatic amounts of weight without feeling hungry, you might want to give this one a try.

There are medical and physical benefits to both honey and cinnamon, and many people who take doses of both those ingredients throughout the day tend to snack less and feel satisfied without big servings of food.

The idea is to mix honey and cinnamon with warm water and drink it as a tea. Anyone who loves tea will find this easy to do, and the aroma and the taste of the cinnamon is welcoming and comforting.

The combination of both the honey and the cinnamon will also give the drink a sweet taste, which makes it easy to drink.

Some other diets that people currently follow to cleanse and lose weight include awful tasting substances such as cayenne pepper and maple syrup. You won’t have to worry about cringing from the taste of this tea.

If you don’t enjoy warm beverages, and a hot cup of tea is not as appealing to you, try drinking this mixture cold.

Honey is a healthier replacement for sugar, and more natural that some of the other sugar substitutes that are on the market.

This ingredient does more than help you lose weight. It’s full of flavanoids and antioxidants, which can help protect you against harmful long term illnesses such as heart disease and cancer. Honey also has anti-bacterial and anti-fungal properties, which is very useful when it comes to cleansing toxins from your system.

This can help you if you have ulcers or suffer from gastrointestinal illnesses.

One of the properties in honey that contributes to the honey cinnamon diet is that honey can help regulate glycogen levels. In fact, ancient Olympians used to consume honey before their competitions because they knew it would provide energy and help their bodies to recover quicker after their physical activity.

The honey cinnamon diet helps to regulate your blood sugar because honey is a sweetener, but not a white sugar that causes your blood sugar to fluctuate. It has just the right combination of fructose and glucose, keeping your blood sugar levels well balanced.

People with diabetes can benefit from the honey cinnamon diet as well, without doing further damage to their health.

The cinnamon component in the honey cinnamon diet also plays a role in regulating blood sugar. It will help stabilize your mood and your hunger. Cinnamon is also useful in fighting bad cholesterol in your bloodstream.

The LDL cholesterol level harmful, and taking cinnamon on a regular basis will help reduce that level and help you fight off the risks of cardiovascular disease.

Some people take cinnamon in supplements for good health, but if you can drink it with honey and get weight loss benefits as well as promote good overall health, you should definitely consider that option.

Cinnamon is actually packed with nutrients your body needs as well. It contains calcium, fiber, iron and manganese.

These vitamins and minerals show up in small doses when you use ground cinnamon, but they can still help your body stay in shape and prevent you from gaining weight that will lead to major health problems down the road.

Researchers at the University of Texas also published a study showing that cinnamon can help reduce the number of cancer cells in a body, which is very good news for people suffering from or prone to certain types of cancers.

It’s certainly understandable if you feel skeptical about yet another new diet that makes health claims. There are enough of them on the market, and most people have tried every single fad diet only to be left disappointed.

Remember that in addition to helping you lose weight, this diet will also help you get healthier, and good health is more important than what your scale says or how your jeans fit.

Mix together a bit of honey and cinnamon into some warm water and see how you like it. If it tastes good, there is no harm in drinking it regularly to improve your health and help your blood sugar stay regulated so you can lose weight.

Source: EzineArticles.com

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