Everyone knows that being overweight often leads to a lot of difficulties and health risks. However, despite this fact, obesity rate is at an all-time high and countless people are still struggling to shed off some weight. Frustrated with gaining more weight instead of losing them, most people are anxious to follow every weight loss idea that they come across.

Increasing work-out frequency and sticking to a calorie-reduced diet is proven to boost weight loss. However, when the body’s metabolism learns to adapt to these new changes, weight loss will eventually slow down. Taking supplements can help you boost your metabolism and loose unwanted body fat. Here are some of the top health supplements that can help you achieve your health goals.

1. Fish oil – Fish oil supplements help burn body fat and contains very little amount of calories. Fat burning foods like fish oil are important if you want to lower your weight. Studies also show that fish oil supplements together with a health lifestyle and proper exercise can help people lose weight permanently. With the right DHA, fish oil prevents pre-fat cells from turning into fat cells by eliminating them. Furthermore, it allows carbohydrates to be broken down by your body and prevents them to be stored as fat. This helps in decreasing body fat build-up.

Fish oil comes in capsule form and is available in most medical stores. Aside from helping you lose weight, this type of supplement can also help you have a healthier life.

2. Chistosan – It is a type of fiber that is derived from chitin, the primary component in shells of various insects and crustaceans. Although, the origins of chistosan may seem gross, it is actually been proven to help lower cholesterol and reduce fat absorption.

3. Vitamin D – Vitamin D has gained popularity in the weight loss industry in the past couple of years. In fact, it has been the topic of 3,000 independent clinical studies performed worldwide in the previous year alone. And most of the results showed that Vitamin D deficiency may also trigger weight gain or obesity. Our body produces Vitamin D when it is exposed to sunlight. It can also be acquired through proper diet and supplementation. Boosting your D levels, allows you to boost fat cells to be more metabolically active, resulting to quicker weight loss and improved toxic waste elimination. In addition to losing weight, Vitamin D also promotes strong bones and prevents different types of cancer.

4. Beta-Glucan – It is a concentrated soluble fiber which comes from mushrooms, yeasts and algae. It comes in different forms, but all provides the same health benefits. Regular beta-glucan intake has been proven to lower cholesterol level, help you lose weight and control diabetes.

Remember that no weight loss supplement will take effect without regular exercise and proper diet. And before consuming any supplement, remember to consult your health care provider.

Source: EzineArticles.com

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